General triggers

  • 💚 = less triggering, may cause some very unpleasant memories and discomfort / 💛 = more triggering & may cause mild trauma responses / 🧡 = very triggering and will cause more severe trauma responses

  • Idk why I ranked these but whatever

  • Nine Inch Nails 💚

  • Dispatch (game) 💛

  • Talk of unintentional fires/housefires in detail 💛

  • Chewing noises 💛

  • Unexpected loud noises 💚

  • High-pitched noises 💚

  • Yelling and screaming in a negative manner or unexpectedly 💛

  • Having things taken/ripped from my hands without permission 💚

  • Pictures of me without permission

  • “What the hell are you watching/playing/etc.” to something I seem to like or just looking at something I like negatively, calling it cringe, etc. 💚

  • Certain NSFW jokes (light ones like “your mom”, cock, & cum jokes r fine) 🧡

  • NSFW, especially if it involves minors or people i know in any way. mentions included if it is in a serious manner & not joking 🧡

  • Jokes/talk about me being pregnant, certain jokes about pregnancy 💚

  • Conflict between myself and people I like (yes, I am aware this is unavoidable, but it’s worth mentioning because I have #bpd) 💛/🧡

Derealization triggers

  • Jokes or talking about being in a simulation, about nothing being real

  • Being told I’m not here/not real/dreaming

  • Being told something is coming for me or going to get me (can cause paranoia)

  • Overstimulation

  • Stress

  • Literally just napping or being sleepy

Compulsion triggers

  • All of these will cause intrusive thoughts and compulsions. Please avoid them as much as possible

  • Anything about things stabbing eyes or removal- vague talk of removal is okay, do not use the word “gouge” or show imagery of eye related gore.

  • Anything about fingernails or toenails coming off, bent back, bleeding under nails, or things being under them

  • Being licked or having spit on me from dogs or humans

Paranoia triggers

  • These have gotten less severe over time and are not as big of a deal as most things on this list.

  • Stalking as a topic

  • Emergency alert system alarms/some sirens

  • Analog horror

  • “I’m in your walls”/“I’m watching you”

  • Realistic thuds like running or knocking in videos

  • Sleeping with the door open

  • Windows at night