💚 = less triggering, may cause some very unpleasant memories and discomfort / 💛 = more triggering, likely to cause dissociation / 🧡 = very triggering, easily causes a breakdown and mental instability

The song Closer by Nine Inch Nails 💚

Talk of unintentional fires/housefires in detail 💛

Chewing noises 💛

Unexpected loud noises 💚

High-pitched noises 💚

Yelling and screaming in a negative manner or unexpectedly 💛

Cat death (mentions okay) 💚

Having things taken/ripped from my hands without permission 💚

Pictures of me without permission

“What the hell are you watching/playing/etc.” to something I seem to like or just looking at something I like negatively, calling it cringe, etc. 💚

Certain NSFW jokes (light ones like “your mom”, cock, & cum jokes r fine) 🧡

NSFW, especially if it involves minors or people i know in any way. mentions included if it is in a serious manner & not joking 🧡

Jokes/talk about me being pregnant, some jokes about pregnancy 💚

Conflict between myself and people I like (yes, I am aware this is unavoidable, but it’s worth mentioning) 💛/🧡

Jokes or talking about being in a simulation, about nothing being real

Being told I’m not here/not real/dreaming

Being told something is coming for me or going to get me (can cause paranoia)

Overstimulation

Stress

Literally just napping or being sleepy

💚 = less triggering, may cause some major discomfort / 💛 = more triggering, likely to cause dissociation / 🧡 = very triggering, easily causes compulsions and instability

Anything about things stabbing eyes or removal- vague talk of removal is okay, do not use the word “gouge” or show imagery of eye related gore. 🧡

Anything about fingernails or toenails coming off, bent back, bleeding under nails, or things being under them 🧡

Being licked or having spit on me from dogs or humans 💛

💚 = less triggering, may cause some discomfort and fear / 💛 = more triggering, likely to cause mild paranoia / 🧡 = very triggering, easily causes major paranoia & may prevent me from sleeping

Stalking as a topic 💚

Emergency alert system alarms/some sirens 💛

Analog horror 💛

“I’m in your walls”/“I’m watching you” 💛

Realistic thuds like running or knocking in videos 💚

Sleeping with the door open 💛/🧡

Windows at night 💛/🧡

Close ups of real/realistic eyes

Animal abuse

Note ; you do not have to help me. This is for anyone who would like to.

Be gentle with me

Ask me how I’m feeling

Ask me if I feel like I’m regressing

Tell me to drink water

Tell me it’s okay to cry if I’m crying

Validation of my feelings

Try to distract me by talking about things like my special interests with me

Comfort me

Listen

If someone has said something to make me upset, please let them know for me if requested

If I am actively engaging with something distressing to me, tell me to stop

If I am disassociating or panicking, try to help ground me

Tell me to take deep breaths

If I am paranoid, reality check me (tell me the things coming for me aren’t real and I’m safe)

If I’m regressing, tell me it’s okay that it’s happening